Hi all,
I don't use distilled water because if drinking it can kill you, then it's probably not good for your film either :-)
Just joking, I'm a cheapskate, so I don't buy it nor do I buy Photoflo. I use half a drop of Dreft dish washing soap instead, taking care not to agitate the water in the tank too much or the stuff will start foaming. Then I hold the spiral under the running tap for a brief moment, hang the film in the bathroom and just run the film through my index and middle fingers. Whatever you do, don't use one of those Jobo film squeegees! I used one ...just once, and then put my foot on it.