Hey Nigel,
I do rate the paper at ISO 3 and then work out the pinhole size for exposure....that gets me fairly close, and then I just let it go 'about' half as much time again to allow for reciprocity and clouds., sunshine intensity, etc. I live at 7205' elevation, so the light is pretty strong where I live.
The recommended time for this camera (the pinhole size is .018, and the focal distance is 4 3/4 inches) works out to about 90 seconds.
This exposure was 2 minutes. I think somewhere in between would be just about right, as my exposure was a little bit too long I think.
When shooting pinhole, I always err on the long side, and then just kind of "feel" the exposure/be the emulsion kind of thing.
The information leaflet that comes in the boxes of Harman DPP has good ballpark figures, so if you are considering it, you should go for it!
The rest is just holding your lip right when making the exposure.